Archive | November, 2012

Train Hard : RowPerfect Benchmarking

27 Nov

RowPerfect Testing

20 minutes

459 energy

4530m

23.9 avg strokes

2.12 split

2.7 recovery

1.43 max

32.1 stroke rate max

478 strokes

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Train Hard : Second Benchmarking

24 Nov

20 minutes at rate 24

Split : 2:10:1 for 500m average

158.8 watts

282 calories

4611m

Train Hard : First Benchmarking

17 Nov

Rate 18, 30 minute piece

Split time : 2:18:8 average 500m

120 drag

6483m

130.8 watts

 

Also went to my Virgin gym after for a run on the treadmill:

2km : 8:38m

And did some weights:

Tricep, Bicep, Shoulder, and Core

Be Happy : TRC Oktoberfest Party

10 Nov
Oktoberfest!

Oktoberfest!

Andy Tuohy - Blog

Artist, Designer & Illustrator.

Affirmation Kitchen

Thought For Food

Gluten Free By The Sea

A coeliac's guide to gluten free life in Plymouth

frugalfeeding | Low Budget Family Recipes, UK Food Blog

n. frugality; the quality of being economical with money or food.

TwoWheelin

Motorcycle Adventures

women.cyclists

Women rock N'... Women cyclists roll.