Archive | December, 2012

Train Hard : Sculling Camp – Day 2

31 Dec

Single sculling, a quad



(to be updated!)


Train Hard : Sculling Camp – Day 1

30 Dec

A full day of rowing – 8.30 till 5.30

Set up the octuplet, single sculls and a quad

Train Hard : Boxing Day Run

26 Dec

to blow off the cobwebs!

2.8 miles in 22 minutes

Train Hard : Gym workout pre-Xmas

22 Dec

warm up interval run of 5km – between 12 and 16.5km/h over 30 minutes


10 minutes on the ergo



30 lat pull downs

30 x 14-16kg tricep pull downs

10 x 8kg bicep curl

20 x 4kg bicep

30 x 4kg shoulder press

30 x trx curl

1 minute plank

10 pressups

Race Hard : Remenham Head Race

16 Dec

Our first race of the season!


and the party after!




Train Hard : Out-of-Hours Session!

14 Dec

rate 27-30


8 minutes 34 seconds

Train Hard : Stepped Erg Piece

12 Dec

24 minutes


137.8 watts

309 calories

2:16:4 average split 500m

Race Hard : TRC Plum Puds Race 2012

11 Dec
Plum Puds

Plum Puds




Be Happy : TRC Annual Dinner

9 Dec

With Olympic athlete Annabel

Andy Tuohy - Blog

Artist, Designer & Illustrator.

Affirmation Kitchen

Thought For Food

Gluten Free By The Sea

A coeliac's guide to gluten free life in Plymouth

frugalfeeding | Low Budget Family Recipes, UK Food Blog

n. frugality; the quality of being economical with money or food.


Women rock N'... Women cyclists roll.