Archive | December, 2012

Train Hard : Sculling Camp – Day 2

31 Dec

Single sculling, a quad

 

weights

(to be updated!)

Train Hard : Sculling Camp – Day 1

30 Dec

A full day of rowing – 8.30 till 5.30

Set up the octuplet, single sculls and a quad

Train Hard : Boxing Day Run

26 Dec

to blow off the cobwebs!

2.8 miles in 22 minutes

Train Hard : Gym workout pre-Xmas

22 Dec

warm up interval run of 5km – between 12 and 16.5km/h over 30 minutes

 

10 minutes on the ergo

 

weights:

30 lat pull downs

30 x 14-16kg tricep pull downs

10 x 8kg bicep curl

20 x 4kg bicep

30 x 4kg shoulder press

30 x trx curl

1 minute plank

10 pressups

Race Hard : Remenham Head Race

16 Dec

Our first race of the season!

 

and the party after!

 

 

 

Train Hard : Out-of-Hours Session!

14 Dec

rate 27-30

2km

8 minutes 34 seconds

Train Hard : Stepped Erg Piece

12 Dec

24 minutes

5277m

137.8 watts

309 calories

2:16:4 average split 500m

Race Hard : TRC Plum Puds Race 2012

11 Dec
Plum Puds

Plum Puds

 

 

 

Be Happy : TRC Annual Dinner

9 Dec

With Olympic athlete Annabel

Andy Tuohy - Blog

Artist, Designer & Illustrator.

Affirmation Kitchen

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n. frugality; the quality of being economical with money or food.

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