Train Hard : Gym workout pre-Xmas

22 Dec

warm up interval run of 5km – between 12 and 16.5km/h over 30 minutes


10 minutes on the ergo



30 lat pull downs

30 x 14-16kg tricep pull downs

10 x 8kg bicep curl

20 x 4kg bicep

30 x 4kg shoulder press

30 x trx curl

1 minute plank

10 pressups


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Andy Tuohy - Blog

Artist, Designer & Illustrator.

Affirmation Kitchen

Thought For Food

Gluten Free By The Sea

A coeliac's guide to gluten free life in Plymouth

frugalfeeding | Low Budget Family Recipes, UK Food Blog

n. frugality; the quality of being economical with money or food.


Motorcycle Adventures

%d bloggers like this: