Train Hard : Gym workout pre-Xmas

22 Dec

warm up interval run of 5km – between 12 and 16.5km/h over 30 minutes

 

10 minutes on the ergo

 

weights:

30 lat pull downs

30 x 14-16kg tricep pull downs

10 x 8kg bicep curl

20 x 4kg bicep

30 x 4kg shoulder press

30 x trx curl

1 minute plank

10 pressups

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