Train Hard : Post-Xmas RowPerfect Benchmarking

5 Jan

So, having had a nice break away from the club over Christmas … well, a few days at least, today was the first fitness testing for 2013.

Discipline : RowPerfect

Rate : Capped at 28

Distance : 5km

Time : 20 min : 03 sec

Average split time : 2 min

Strokes : 565

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