Terminology : DOMS, DOMS, DOMS

14 Feb

So, here we have it – DOMS.

 

Aka: DELAYED ONSET MUSCLE SORENESS

And so what does this mean to the average Joe? :

Delayed onset muscle soreness is the pain felt 24-48 hours after exercise due to an increase in intensity or your muscles simply being unprepared for the work they took on.

The cause of the pain is due to the muscle suffering micro tears during the exercise.

DOMS can be increased during the eccentric phase of muscle contraction. This is generally known as the lowering phase. For example the lowering of a weight during a bicep curl.

Eccentric contractions have 3 to 4 times more effect than concentric, and therefore a workout consisting of eccentric muscle work is likely to cause increased chance of DOMS.

And why am I explaining DOMS on a Thursday morning??

Well, the workout at training on Tuesday has taken its toll!

Being a huge fan of forefoot running doesn’t do me many favours either! I’ll come back to forefoot running later, as there are actually plenty of benefits to this style of running – if done with care, and with a proper warm up and warm down!

So right now my calves are my worst enemy! Wearing heels today is the only option to gradually stretch them back out!

 

More on DOMS later today ๐Ÿ™‚

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Andy Tuohy - Blog

Artist, Designer & Illustrator.

Affirmation Kitchen

Thought For Food

Gluten Free By The Sea

A coeliac's guide to gluten free life in Plymouth

frugalfeeding | Low Budget Family Recipes, UK Food Blog

n. frugality; the quality of being economical with money or food.

TwoWheelin

Motorcycle Adventures

women.cyclists

Women rock N'... Women cyclists roll.

%d bloggers like this: