Train Hard : with a little rest this week!

24 May

With the exception of the outing last night, I have had to go easy this week on the training-front after sustaining a rather silly injury whilst at Thorpe Park on my day off from work Monday!

Whilst on one of the roller coaster rides, I forgot to brace myself properly and as a result suffered a neck injury as I was thrown around the Surrey countryside at 80 miles an hour, with several g’s forcing my neck into a rather unnatural position!

After a visit to the doctor, I was given painkillers to reduce the pain and inflammation, and muscle relaxants to let the muscles come out of spasm and rest and repair. Let’s be honest, not great the week of a big regatta – should have factored that in when we were planning the day out!

My neck is feeling a hundred times better than it was Monday evening, and I’m hoping to wake up tomorrow in as little discomfort as possible, as tomorrow is the Twickenham Regatta – my first regatta racing as an Intermediate, so it’s rather exciting!

If there is one good thing that has come out of this rather irritating injury, it is that it has highlighted the underlying issue I have in my neck and shoulders from sitting at a desk, and the importance to stretch all muscles – even if they do not appear tight or sore – to reduce future problems and injuries from happening.

All great with hindsight, hey!

 

So this evening we have the usual faff of derigging the boats and loading them onto the trailer ready for the race tomorrow. We’re hoping to make it as quick-a-job-as-possible – the other intermediates find it hilarious to watch us each time we load and unload the trailers, but I think they forget that they were once novices too! Practice makes perfect, and we’ve had a fair bit of experience of it all now, so it should be a pretty straightforward job … we’ll see!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Andy Tuohy - Blog

Artist, Designer & Illustrator.

Affirmation Kitchen

Thought For Food

Gluten Free By The Sea

A coeliac's guide to gluten free life in Plymouth

frugalfeeding | Low Budget Family Recipes, UK Food Blog

n. frugality; the quality of being economical with money or food.

TwoWheelin

Motorcycle Adventures

women.cyclists

Women rock N'... Women cyclists roll.

%d bloggers like this: