Tag Archives: chocolate cake

Eat Well : Low-Fat Chocolate Cake

27 Jan

You can have your low-fat cake and eat it!

Ok, so this ones not gluten-free – I’ve been having an off week, but as a treat for my lovely housemate for her birthday, I decided to try out a low-fat recipe for a birthday cake.

Low-Fat Chocolate Cake

Ingredients:

  • For the cake:
    • 3 large eggs
    • 85g caster sugar
    • 70g plain flour
    • 1 tbsp cornflour
    • 2 tbsp cocoa
    • 1/2 tsp baking powder
  • For the filling:
    • 25g dark chocolate (don’t use 75% chocolate, as this makes the icing too bitter)
    • 100g light soft cheese – Philadelphia
    • 100g 0% Greek Yoghurt – Fage
    • 2 tbsp icing sugar

Method:

  1. Heat the oven to 180 degrees/160 degrees for a fan oven/gas mark 4. Lightly butter and line 2 x 18cm sandwich tins with baking tins.
  2. Whisk the eggs and sugar until light and fluffy – this should be about 5 minutes if using a tabletop mixer, or 10 minutes using an electric hand whisk. The mixture should increase in volume, and be thick enough to leave a trail on the surface when the whisk blades are lifted.
  3. Sift the flour, cornflour, cocoa and baking powder over the eggs and fold in using a large metal spoon. Be careful not to loose the volume of the mixture – keeping the air bubbles in the mixture will keep the cake light and moist.
  4. Pour the mixture into the tins and bake in the oven for 15-20 minutes until the cakes have well risen, and the mixture has begun to shrink away from the edges of the tins, and springs back when pressed. Allow to cool in the tins for 5 minutes, then turn out on to a rack.
  5. For the topping/filling, microwave the chocolate until it has melted, then beat in the soft cheese, yoghurt and icing sugar until smooth. Spoon onto the cakes and serve 🙂

Serves 8.

 

Nutrition per serving:

  • 180 kcalories
  • Protein : 5g
  • Carbohydrate : 27g
  • Fat : 7g
  • Saturated Fat : 3g
  • Fibre : 1g
  • Sugar : 18g
  • Salt : 0.33g
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