Tag Archives: cooking

Be Happy : Instagram – 16th May 2013

16 May

insta_2013_05_17

recipe to follow soon!

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Eat Well : Gluten-Free American-Style Pancakes

12 Feb

So it’s pancake day!

And given that I’ve just had my first cardio-training session after 4 weeks of rest and recovery, I think these pancakes are well-deserved!

I’m also here to prove that not all gluten-free food has to taste like potatoes!

image

Gluten-Free American-Style Pancakes

Ingredients:

  • 200g gluten-free self-raising flour
  • 1 tsp baking powder
  • 1 egg
  • 300ml soya/almond milk
  • a knob of butter
  • and a topping of your choice 🙂 – I’m going for Nutella!

Method:

  1. Measure out all ingredients and mix together in one bowl with an electric whisk to make a thick smooth batter.
  2. Heat a teaspoon of oil or butter in a large non-stick frying pan.  Drop a large tablespoon of batter into the pan, and cook for about 3 minutes on a medium heat, or until the pancake moves freely in the pan and bubbles start to appear. Using a fish-slice turn the pancake and cook on the other side for a further 3 minutes.
  3. Now top with your favourite topping 🙂

Nutrition per pancake:

  • 108 kcalories
  • Protein : 4g
  • Carbohydrate : 18g
  • Fat : 3g
  • Saturated Fat : 1g
  • Fibre : 1g
  • Salt : 0.41g
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