Tag Archives: regatta

Train Hard, Rest Easy and Party like the Season’s Over!

26 Jul

I apologise for having been AWOL for a couple of weeks since the big race – but I haven’t gone, I’m still here – I’ve not retired early! I raced last weekend at Molesey Regatta, and am very much looking forward to the last couple of regattas before the season finishes for the summer.

You may have spotted I’ve been busy with the uploads to my instagram, and since Women’s Henley I’ve had a couple of weeks off to relax and catch-up with friends that I haven’t seen since October 2012, and make the most of the amazing weather we have recently been spoilt with!

Tonight is the End of Season party at the club – despite there still being a further two regattas in the novice race calendar! – but this weekend I have some spare time, and will update this page with the latest goings-on from South West London.

Train Hard : One more sleep!!!

20 Jun

tomorrow is …

Women’s Henley!!

 

Very, very, very excited!

 

Watch this space for updates, instagrams and more!

Train Hard : The week we’ve all been waiting for

17 Jun

So here we are, the last Monday evening before Henley, and we’ve just got off the water from our penultimate training session prior to leaving London for Henley on Friday.

Racing Starts Insync

Having had a long and heavy outing yesterday, tonight’s training was focussing on our racing starts.

We had Jon watching us for the second half of the outing, and worked with us on this – focussing on no backs or bodyrock, all legs, and getting the blades all in together, and getting all the power down together.

It was a really good outing – despite getting the usual soaking at bow seat! – and our starts really developed as the outing went on, and the last piece we did felt a hundred times more powerful and insync than the first this evening.

Crew Debrief

Jon hasn’t seen us out on the water for a couple of sessions now, and during our debrief he told us that we looked a different crew from the last time he saw us out on the water – which is nice to hear!

There were plenty of positive comments during our crew chat, and everyone seems nicely relaxed yet obviously excited about Friday!

The balance has improved massively over the last two weeks, and we’ve finally got used to the second shell; Viv – instead of the old trusty, and somewhat creaky Noel!

Train Hard : The real countdown begins!

14 Jun

Just a week to go until Henley Women’s Regatta qualifiers!

Train Hard : WHR Draw Announced …

7 Jun

Thames B will be racing …

Vesta!

Race 11 at 15:03 Friday 21st June, in the 4th of 7 heats.

 

Quarter Final

The winner of Race 11 will race again in Race 132 at 11:04 Saturday 22nd June against the winner of Race 10 (either City of Oxford or Cantabrigian).

 

Semi-Final

The semi-final will be Race 334 at 11:42 Sunday 23rd June, against the winner of Race 131 (either Twickenham RC/Barnes Bridge Ladies/Galway RC or Royal Chester)

The Women’s Eights Intermediate Final

The final will be Race 377 at 15:35 Sunday 23rd June, against the winner of Race 335 (either Lea RC/Tyne RC/Grosvenor RC/York City/Reading RC/Thames RC A or Cambridge City RC)

 

With three races to get to the final – it *could* be a Thames A vs Thames B final !!

Train Hard : Road to Henley!

5 Jun

It’s been a couple of weeks since I’ve been on an erg, as the last few weeks have been used for race prep, with lots of mid-week outings, however on the road to Henley, the training is getting ramped up further!

Tonight’s work was 2 x 5km pieces, rate 18.

It hurt!

Weight : 58.6kg

Piece 1

Time : 22.00.1
Average Split : 2.12.0
Average Stroke Rate : 19
Watts : 152
Calories : 302

Piece 2

Time : 22.37.2
Average Split : 2.15.7
Average Stroke Rate : 18
Watts : 140
Calories : 294
 

A good 37 seconds slower in the second piece, after a five minute break – understandably so though!

Train Hard : WHR Crews Announced …

3 Jun

… I’ve just received the email we’ve all been waiting for!

(Well, all of the women’s novice squad at TRC!)

 

The crews for Henley have now officially been announced, and training in those crews starts this week – I’m expecting it to be a very full-on couple of weeks as we build up to Women’s Henley (21st to 23rd June).

 

I will be racing in the Women’s 8 at Bow, along with Hannah B (2), Holly (3), Laura (4), Madeleine (5), Kathrin (6), Charlotte L (7) and Bethan (Stroke) – coxed by Marie.

As a squad, we are also entering a four; Katrine, Bernice, Amy C and Amy L, coxed by Cat.

 

Very, very, very excited!

This should make up for the many months training in the dark and cold!

 

According to the regatta’s website, the draw should be announced Friday, so until then we sit and wait to find out who our competition will be for qualifying!

 

 

Train Hard : with a little rest this week!

24 May

With the exception of the outing last night, I have had to go easy this week on the training-front after sustaining a rather silly injury whilst at Thorpe Park on my day off from work Monday!

Whilst on one of the roller coaster rides, I forgot to brace myself properly and as a result suffered a neck injury as I was thrown around the Surrey countryside at 80 miles an hour, with several g’s forcing my neck into a rather unnatural position!

After a visit to the doctor, I was given painkillers to reduce the pain and inflammation, and muscle relaxants to let the muscles come out of spasm and rest and repair. Let’s be honest, not great the week of a big regatta – should have factored that in when we were planning the day out!

My neck is feeling a hundred times better than it was Monday evening, and I’m hoping to wake up tomorrow in as little discomfort as possible, as tomorrow is the Twickenham Regatta – my first regatta racing as an Intermediate, so it’s rather exciting!

If there is one good thing that has come out of this rather irritating injury, it is that it has highlighted the underlying issue I have in my neck and shoulders from sitting at a desk, and the importance to stretch all muscles – even if they do not appear tight or sore – to reduce future problems and injuries from happening.

All great with hindsight, hey!

 

So this evening we have the usual faff of derigging the boats and loading them onto the trailer ready for the race tomorrow. We’re hoping to make it as quick-a-job-as-possible – the other intermediates find it hilarious to watch us each time we load and unload the trailers, but I think they forget that they were once novices too! Practice makes perfect, and we’ve had a fair bit of experience of it all now, so it should be a pretty straightforward job … we’ll see!

Be Happy : Instagram – 4th May 2013

4 May

insta_2013_05_04

Race Hard : Chiswick Regatta 2013 – Heat One

4 May

We’re through!

We beat Putney Town and Sons Of The Thames, to get in to the final!

Just a three hour wait at Quintin Club for the final!

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