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Train Hard : Monday’s Motivator
10 Jun- Comments Leave a Comment
- Categories Train Hard Motivation
my fitness journey on instagram
Decided to change my HIIT a little today, and so decreased my work by five seconds, and my recovery by twenty seconds - making it an even split of work to recovery.
Certainly got a sweat on, and with the reduced amount of recovery the session was obviously shorter, giving me more time to get on with weights... Except after pushing myself with the weights - increased my dumbell shoulder press by 1kg to 9kg each arm - I triggered a muscle in my neck that's been getting tight the last couple of weeks from climbing, which meant I had to abort soon after! Grr! .
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Sunday 17th June Workout
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#HIIT on the bike:
🚲
14 rounds, 40 seconds high, 40 seconds moderate intensity at 4 - total distance 10,933m with an average split of 1:45.8
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💪 Cheeky little resistance session:
- dumbell curl and overhead press 8kg x 10 reps x 2 sets, 9kg x 10 reps
- lateral shoulder raise 5kg x 10 reps x 3 sets
- front shoulder raise 5kg x 10 reps x 2 sets - tricep pulldown 12.5kg x 10 reps
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#musclebuilding
#fitness
#workout
#trainingplan
#cardio
#resistance
#gymsession
#fitspo
#gymworkout
#exercise
#weights
#upperbody
#shouldersday
Hard work is chalky hands, and sweaty feet.
Hard work is cuts and calluses.
Hard work is bruises and scrapes.
Hard work is having to think about your next three moves whilst precariously balancing on a hold the size of a postage stamp.
Hard work is screaming and encouraging your mate to push up, then your mate screaming the exact same at you, right after.
Hard work is also laughing till your abs ache.
Climbing doesn't always feel like hard work, and your body doesn't even always tell you it's doing that hard work. But you know you've done the hard graft when you can push yourself that little bit further each time you go back.
This is why we climb.
Charlotte Edwards,
post 6b climb - June 2018
#indoorclimbing | #climbing | #hardwork | #whenitallpaysoff | #cutsandcalluses | #laughtillyourabsache | #chalkyhands | #sweatyfeet | #iloveclimbing | #rockclimbing | #pushyourself | #girlsthatclimb | #6b | #climbwithconfidence | #anythingispossible | #ifyouwantitgoforit | #reachforthenexthold | #challengeyourself | #myfirst6b
Love having a little dance in the gym!
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Filming yourself in the gym can be quite useful - if you don't mind the stares and confusion from others in the room!
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Looking back at this clip I can see my forearms are probably raised too high at the end of the exercise, but this was right at the end of my workout so I'm not going to go too hard on myself ☺
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Form starts to fail with exhaustion, so at least I know I put my all into my workout. .
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Tuesday 5th June Workout
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#HIIT on the bike:
🚲
14 rounds, 45 seconds high, 60 seconds moderate intensity at 4 - total distance 13,827m with an average split of 1:48.4
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💪 Cheeky little resistance session:
- dumbell curl and overhead press 8kg x 10 reps x 3 sets
- lateral shoulder raise 4kg x 10 reps x 2 sets, 5kg x 10 reps - front shoulder raise 4kg x 10 reps x 2 sets, 5kg x 10 reps - lat pulldown 27.5kg x 10 reps, 30kg x 10 reps x 2 sets - tricep pulldown 12.5kg x 10 reps, 15kg x 10 reps x 2 sets .
- plank on a bosu ball 75 seconds x 6 reps
- side plank on a bosu ball 75 seconds x 3 reps each side .
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#planks
#musclebuilding
#fitness
#workout
#trainingplan
#cardio
#resistance
#gymsession
#fitspo
#gymworkout
#exercise
#weights
#upperbody
#shouldersday
#turkishgetup
#dancelikeyoudontgiveadamn
Muscular injuries suck! .
I can only assume that it's as a result of the many crashes I had last weekend in my hang gliding lesson, that I've done something to my left thigh and glute.
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I've been climbing three times this week, and tried not to put too much pressure on it - difficult when climbing harder routes as they inevitably involve more legwork, usually single leg presses rather than climbing with arms to pull get you up the wall 😔 .
In the meantime I'm trying to keep gym workouts to arms and core, with a little leg work thrown in where I can ☺ this Turkish getup is one of those where I let myself off! I've not really done much with kettlebells before, but I'm now giving them a go as they can be great compound exercise (using large muscle groups rather than singling out the smaller muscles individually).
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Saturday 2nd June Workout
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#HIIT on the bike:
🚲
14 rounds, 45 seconds high, 60 seconds moderate intensity at 4 - total distance 13,934m with an average split of 1:47.7
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💪 Cheeky little resistance session:
- dumbell curl and overhead press 8kg x 10 reps x 3 sets
- lateral shoulder raise 4kg x 10 reps x 2 sets, 5kg x 10 reps - front shoulder raise 4kg x 10 reps x 2 sets, 5kg x 10 reps - Turkish getup 6kg x 10 reps, 8kg x 10 reps x 2 sets - lat pulldown 27.5kg x 10 reps x 2 sets, 30kg x 10 reps - tricep pulldown 10kg x 10 reps, 15kg x 10 reps .
- plank on a bosu ball 75 seconds x 6 reps
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#planks
#musclebuilding
#fitness
#workout
#trainingplan
#cardio
#resistance
#gymsession
#fitspo
#gymworkout
#exercise
#weights
#upperbody
#shouldersday
#turkishgetup
my latest instagrams
I only went out to clean Harry, but 6 hours later... with a lot of help from the lovely neighbour, who only came over to compliment me on the bike but ended up getting dirtier and more frustrated with it than me!... I've finally patched him up (a bit!) .
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on my little road trip last week I managed to snap the numberplate bracket, and in the process lost the plate, the left indicator cover, and broke the right one all together...
. ... after many, many, many hours of pulling, twisting and fighting with rusty screws and bolts we got the remains of the bracket off, and i rewired the new lights to check all is working still ☺
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Still got the exhaust mount to refit, and the plate bracket when that arrives, but I'm mighty pleased with how far we got today! Yay!!!
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#diditmyself #hondahornet #cb600f #alwaysneedsfixing #ifitsbrokefixit #sundayinthesun #gettingdownanddirty #girlsthatride
#whoneedsamechanic #allgreasedup
#justintimberlake at #theo2
#manofthewoodstour #mirror
#justintimberlake #manofthewoodstour at #theo2 #northgreenwich
lovely evening with my favourite aunty jules and the ever charming trousersnake
#theo2 #family #lovelivemusic #manofthewoodstour #jt
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