HIIT session
- Wattbike pro – 45 seconds high, 60 seconds moderate x 14 – total distance 13,015m with an average split of 1:53.2
Cheeky little resistance session
- lat pull down 25kg x 10 reps x 3 sets
- bicep curl 4kg dumbells x 10 reps x 3 sets
- lunges with 7kg dumbells x 10 reps x 3 sets
- squats with 7kg dumbells x 10 reps x 3 sets
- planks of 45 seconds with 30 second rest x 3 reps x 2 sets
train hard, eat well and be happy 
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