Had a good three hour session this evening down at the climbing centre with my climbing buddies.
I’m very fortunate that when I took the beginners’ class for climbing, I was in a group with really lovely people. We spent 6 hours over 2 nights learning to climb together, and since then we all regularly climb with each other, and provide encouragement and support.
We also sometimes stop for cake and coffee. But only at the weekends! 😉
train hard, eat well and be happy 
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