Gym training : HIIT & resistance

24 Feb

Another day, another session in the gym 💪 Slightly frustrated my HIIT session didn't go as well as Monday's, however you can't expect to beat your times every visit to the gym. You need to listen to your body, and respond to it with due care. I've felt strangely exhausted this week – I think I've been fighting off office germs that seem to be knocking colleagues out one by one! – and so despite not being able to keep to the pace I managed Monday, I did push myself in my resistance training. Gym Training Saturday 24th Feb: HIIT session on the bike – 45 seconds high, 60 seconds moderate x 14 @ 3.5 resistance – total distance 12, 772m with an average split of 1:55.2 Followed up with a cheeky little resistance session – Kettlebell swing 10kg x 10 reps x 4 sets – Dumbell overhead press 5kg x 10 reps x 4 sets – Lateral shoulder raise 3kg x 10 reps x 3 sets – Press-up on a double-height step 10 reps x 3 sets – Plank 45s x 3 reps x 2 sets – Lat pull down close grip 27.5kg x 10 reps x 3 sets – Wide grip hang for 30 seconds x 3 reps – Close grip hanging leg ups 10 reps x 3 sets #musclebuilding #fitness #workout #trainingplan #cardio #resistance #gymsession

A post shared by Charlotte Edwards (@trainhardeatwellbehappy) on

HIIT session

  • Wattbike pro – 45 seconds high, 60 seconds moderate x 14 @ 3.5 resistance – total distance 12,722m with an average split of 1:55.2

 

Cheeky little resistance session

  • kettlebell swing 10kg x 10 reps x 4 sets
  • Dumbell overhead press 5kg x 10 reps x 4 sets
  • lateral shoulder raise 3kg x 10 reps x 3 sets
  • lat pull down close-grip 27.5kg x 10 reps x 3 sets
  • press-up on double-height step 10 reps x 3 sets
  • wide grip hand for 30 seconds x 3 reps
  • close grip hanging leg ups 10 reps x 3 sets
  • planks of 45 seconds with 30 second rest x 3 reps x 2 sets
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