Gym training : HIIT & resistance

24 Feb

HIIT session

  • Wattbike pro – 45 seconds high, 60 seconds moderate x 14 @ 3.5 resistance – total distance 12,722m with an average split of 1:55.2

 

Cheeky little resistance session

  • kettlebell swing 10kg x 10 reps x 4 sets
  • Dumbell overhead press 5kg x 10 reps x 4 sets
  • lateral shoulder raise 3kg x 10 reps x 3 sets
  • lat pull down close-grip 27.5kg x 10 reps x 3 sets
  • press-up on double-height step 10 reps x 3 sets
  • wide grip hand for 30 seconds x 3 reps
  • close grip hanging leg ups 10 reps x 3 sets
  • planks of 45 seconds with 30 second rest x 3 reps x 2 sets

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