Everyone deserves a little spring clean – and that doesn’t just apply to the car, or your home …
I’ve given my blog a little refresh ready for summer!
So welcome to the newly refreshed …
Train Hard, Eat Well, Be Happy
In the weeks to come, I’d like this site to become a tool for anyone interested in health, fitness and food!
A place to share tips, information, recipes and inspiration and motivation to others, along with my blog updates on my own training.
So to the gym-goers, fitness freaks and foodies – whether you are training for a marathon, want to lose a few pounds or just enjoy a good run around the park, this is for you!
Regular updates to be developed over the coming weeks will include:
Monday’s Motivator; for when you need that little bit of inspiration after a busy weekend!
Wednesday’s Workout; short and sweet workouts for you to have a go at – from exercises you can do at your desk, to stretches in the kitchen – and the best bit being, you won’t need to go out of your way to include a Wednesday Workout in your week!
Friday’s Facts; whether it’s fitness related, or general health and diet – tips and reminders to keep you on the straight and narrow just before the weekend!
Sunday’s Serving; I love to bake and cook but Sunday afternoon is my only free time to do this, and so I plan to test out new gluten-free recipes on Sundays, and share them with you here.
I’m forever updating the site, and looking for ways to improve and keep it interesting and useful – therefore if anyone has any comments or questions they’d like to share, I’d LOVE to hear from you.
Meanwhile, Happy Wednesday!
train hard, eat well and be happy 
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